Notion for mental health
Client:
Harnessing the flexible, intuitive power of Notion, I create comprehensive mental health frameworks and therapeutic tools that empower individuals and clinicians to organise, reflect, and nurture psychological wellbeing effectively.
Category:
Digital Product
Project Overview:
Recognising the need for structured yet adaptable mental health resources, I developed a series of Notion templates and workspaces tailored specifically for therapeutic use. These tools integrate key psychological principles from CBT, ACT, schema therapy, and mindfulness practices, providing users with clear pathways to track their emotional health, manage therapy sessions, and engage deeply with psychoeducational content—all within a supportive, accessible digital space.
Philosophy:
My approach with Notion reflects a belief in empowering users through organised introspection and structured self-guidance. Notion’s flexibility allows for highly personalised mental health management, fostering autonomy, clarity, and mindful engagement with therapeutic processes. These digital tools embody my commitment to democratising psychological insights, enabling both clinicians and individuals to harness technology for meaningful self-discovery and psychological resilience.
Services:
Custom-built mental health Notion templates
Therapy planning and journaling workspaces
Clinician-focused client management dashboards
Psychoeducation resource hubs
Tailored Notion consultations for therapists and clients
Training and workshops on leveraging Notion in therapeutic contexts
Outputs:
Comprehensive, easy-to-use Notion mental health templates
Step-by-step guides for therapeutic self-management
Workshops and webinars on Notion for mental wellbeing
Custom client dashboards for efficient therapeutic tracking and planning
